:root{color-scheme:dark;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:#061b48;color:#eff6fc;font-size:15px}*{box-sizing:border-box}body{margin:0;min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}[hidden]{display:none!important}button,input,select,textarea{font:inherit}button{cursor:pointer;min-height:46px;border:1px solid #355481;border-radius:12px;background:#102c5b;color:inherit;padding:11px 15px}button:disabled{opacity:.55;cursor:default}:focus-visible{outline:3px solid #9edffa;outline-offset:3px}.portal-brand{display:flex;flex:none;justify-content:center;align-items:center;gap:10px;padding:19px 20px;background:#0b327e}.portal-brand img{display:block;width:30px;height:34px;object-fit:contain}.portal-brand strong{font-family:Georgia,serif;font-size:28px;font-weight:normal}#portal{display:flex;flex-direction:column;flex:1;width:100%;max-width:640px;margin:0 auto;padding:24px 20px max(24px,env(safe-area-inset-bottom))}.portal-footer{display:flex;justify-content:flex-end;margin-top:auto;padding-top:40px}.portal-footer .portal-signout{font-size:12px;min-height:44px;min-width:44px;padding:10px;color:#b9cde9}.portal-signout,.portal-back{background:transparent;border-color:transparent;color:#b9d8f1}.portal-nav{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding-bottom:20px;border-bottom:1px solid #294b78;margin-bottom:25px}.portal-nav [aria-current=page]{background:#a7def5;color:#082449;border-color:#a7def5;font-weight:650}#portal h1{font-size:27px;letter-spacing:-.035em;margin:5px 0 10px}.portal-intro{font-size:14px;color:#b9cde9;line-height:1.6;margin:0 0 23px}.portal-empty{padding:25px 20px;border:1px dashed #41628c;border-radius:14px;line-height:1.65;color:#b9cde9;font-size:14px}.portal-cycle{border:1px solid #355481;background:#0c2653;border-radius:14px;margin:0 0 14px;overflow:hidden}.portal-cycle summary{padding:19px;cursor:pointer;min-height:70px}.portal-cycle summary strong{font-size:16px}.portal-cycle summary small{display:block;margin:7px 0 0 17px;color:#b9cde9;font-size:12px}.portal-workout{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;border:0;border-top:1px solid #294b78;border-radius:0;background:transparent;padding:19px 17px}.portal-workout strong,.portal-workout small{display:block}.portal-workout strong{font-size:14px}.portal-workout small{color:#b9cde9;font-size:12px;margin-top:6px}.portal-arrow{font-size:11px;color:#a7def5;white-space:nowrap}.portal-back{margin:0 0 14px;padding-left:0}#portal .ci-shell,#portal .yc-register{padding:0;max-width:none;margin:0}#portal .yc-access{padding:12px 0}#portal [data-portal-status]:empty{display:none}#portal [data-portal-status]{color:#ffcfc6;font-size:13px;line-height:1.5}#portal .yc-register [data-send]{margin-bottom:12px}@media(max-width:420px){#portal{padding-left:17px;padding-right:17px}.portal-brand{padding:17px}}

.portal-nav{margin-bottom:20px;padding-bottom:15px}.portal-create{display:block;width:100%;padding:13px 16px;margin:18px 0 20px;background:#102c5b;border:1px solid #355481;text-align:center;font-weight:600;color:#dfeeff}.portal-daily{font-size:15px;font-weight:600;border-top:0}.portal-back{margin-bottom:8px}

.portal-saved-dialog{width:calc(100% - 40px);max-width:360px;max-height:calc(100dvh - 40px);padding:30px 24px 24px;margin:auto;border:1px solid #426b90;border-radius:22px;background:#102c4e;color:#eff6fc;text-align:center;box-shadow:0 24px 80px #0008}
.portal-saved-dialog::backdrop{background:#030e25b8;backdrop-filter:blur(3px)}
.portal-saved-icon{display:grid;place-items:center;width:64px;height:64px;margin:0 auto 18px;border:1px solid #6ac5ab;background:#164940;color:#a1edcd;border-radius:50%}.portal-saved-icon svg{width:32px;height:32px}
.portal-saved-dialog h2{font-size:25px;line-height:1.2;margin:0 0 26px;font-weight:700}
.portal-saved-dialog button{display:block;width:100%;min-height:48px;border-radius:12px;border-color:#a8e1f3;background:#a8e1f3;color:#0b2c49;font-weight:700}.portal-saved-dialog button:hover{background:#c5edfa}
.portal-saved-highlight{border-top:1px solid #355675;padding:20px 0 0;margin:-6px 0 24px;overflow-wrap:anywhere}
.portal-saved-highlight p{margin:0}.portal-saved-highlight .saved-kicker{font-size:12px;letter-spacing:.025em;color:#a1edcd;font-weight:650}
.portal-saved-highlight .saved-exercise{font-size:19px;font-weight:650;margin-top:10px;line-height:1.3}
.portal-saved-highlight .saved-value{display:block;font-size:clamp(32px,10vw,44px);line-height:1.2;color:#a8e1f3;margin:14px 0 3px;font-variant-numeric:tabular-nums;letter-spacing:-.035em}
.portal-saved-highlight .saved-unit{font-size:15px;color:#eff6fc;line-height:1.4}.portal-saved-highlight .saved-detail{font-size:13px;color:#c1d5e7;line-height:1.5;margin-top:7px}
.portal-saved-highlight .saved-comparison{font-size:11px;line-height:1.5;color:#b4c9dc;margin-top:9px}.portal-saved-highlight .saved-encouragement{font-size:13px;color:#a1edcd;line-height:1.5;margin-top:12px}
.portal-agenda-loading{min-height:180px}.portal-agenda-loading p,.portal-load-error p{color:#b9cde9;font-size:14px;line-height:1.5}.portal-load-error{border:1px solid #355481;border-radius:14px;padding:18px;margin-bottom:16px}.portal-load-error p{margin:0 0 14px}