.portal-agenda{margin:0 0 18px;border:1px solid #355481;border-radius:15px;background:linear-gradient(145deg,#102f61,#0a224d);overflow:hidden}
.portal-agenda h2,.portal-workout-suggestions h2{font-size:17px;letter-spacing:-.02em;margin:0;padding:17px 18px 11px}
.portal-agenda .portal-empty{margin:0 12px 12px;padding:16px}
.portal-agenda .portal-workout{min-height:74px}
.portal-workout-suggestions{margin:0 0 17px;padding:1px 12px 12px;border:1px solid #8a8051;border-radius:15px;background:linear-gradient(145deg,#2e3560,#172c55)}
.portal-workout-suggestions h2{padding-left:5px;color:#f6e5ac}
.portal-workout-suggestions article{border-top:1px solid #667092;padding:12px 5px 2px}
.portal-workout-suggestions p{margin:0 0 12px;color:#dce6f2;font-size:13px;line-height:1.6}
.portal-workout-suggestions .portal-create{width:100%;background:#c9e8f4;color:#082449;border-color:#c9e8f4;font-weight:700}
.portal-daily[aria-label*="já registrado"] .portal-arrow{color:#9fe2bc}
.portal-week-calendar{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;padding:8px 12px 14px}
.portal-week-day{min-width:0;min-height:110px;border:1px solid #294b78;border-radius:12px;background:#0b2450;overflow:hidden}
.portal-week-day>header{display:flex;align-items:baseline;justify-content:space-between;gap:4px;padding:10px 9px;border-bottom:1px solid #294b78;color:#c8e1f3}
.portal-week-day>header strong{font-size:12px}.portal-week-day>header time{font-size:11px;color:#8faeca;font-variant-numeric:tabular-nums}
.portal-week-day .portal-workout{padding:12px 9px;min-height:70px;align-items:flex-start;gap:6px;flex-direction:column;font-size:12px}
.portal-week-day .portal-workout strong{font-size:12px;line-height:1.35}.portal-week-day .portal-workout small{font-size:11px;line-height:1.4;margin-top:3px}
.portal-week-day .portal-arrow{align-self:flex-start;font-size:10px}
.portal-week-empty{margin:0;padding:12px 9px;color:#819ab7;font-size:11px;line-height:1.4}
.portal-weekend{margin:0 12px 12px;border-top:1px solid #294b78;padding-top:10px}.portal-weekend h3{margin:0 5px 5px;font-size:12px;color:#b9cde9}
.portal-weekend .portal-workout{min-height:56px;padding:12px 8px}

.portal-agenda-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:14px}
.portal-agenda-heading h2{padding:0;font-size:16px}
.portal-week-navigation{display:flex;align-items:center;gap:5px;white-space:nowrap;font-size:12px;color:#b7cee8}
.portal-week-navigation button{border:0;background:transparent;font-size:24px;padding:4px;min-width:36px}
.portal-week-navigation button:disabled{opacity:.2}
.portal-week-day>header{flex-direction:column;align-items:flex-start;gap:5px}
.portal-week-day>header strong{font-size:13px}
.portal-week-day .portal-workout{flex-direction:row;position:relative;min-height:78px;padding:13px 10px;align-items:center;border-top:1px solid #243f65}
.portal-week-day .portal-workout:first-child{border-top:0}
.portal-week-day .portal-workout strong{font-size:14px;font-weight:650}
.portal-week-day .portal-workout time{display:block;font-size:12px;font-weight:400;color:#bbcee2;margin-top:8px}
.portal-session-agenda strong{color:#9edcff}.portal-strength-agenda strong{color:#9bdfb6}
.portal-done{color:#c1eddb;font-size:17px;margin-left:auto}.portal-workout.is-recorded{background:#12364155}
.portal-week-empty{display:block}.portal-week-day.is-today>header{background:#214975;color:#f2f9ff}
.portal-greeting{font-size:23px;font-weight:600;letter-spacing:-.025em;margin:2px 0 22px}
@media(min-width:761px){#portal{max-width:920px}.portal-week-calendar{grid-template-columns:repeat(5,minmax(0,1fr))}}
@media(max-width:760px){.portal-week-calendar{display:grid;grid-template-columns:none;grid-auto-flow:column;grid-auto-columns:minmax(126px,42%);overflow-x:auto;overscroll-behavior-x:contain;scroll-snap-type:x mandatory;scroll-padding:12px;scrollbar-width:thin;padding:8px 12px 16px;gap:8px;max-width:100%}.portal-week-day{scroll-snap-align:start;min-height:180px}.portal-week-day:last-child{grid-column:auto}.portal-agenda-heading{flex-wrap:wrap}.portal-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.portal-actions .portal-create{font-size:13px;margin:0 0 18px;padding:12px 8px}}

.portal-week-day .portal-workout:disabled{opacity:1;cursor:default}.portal-week-day .portal-workout:disabled:not(.is-recorded){opacity:.6}.portal-week-day .portal-workout small{display:block;color:#aac2db;font-size:11px;font-weight:400;line-height:1.4;margin-top:6px}.portal-week-day .portal-workout strong{overflow-wrap:anywhere}

/* Corrigir um treino realizado: excluir seu registro e registrar novamente. */
.portal-delete-dialog{width:min(420px,calc(100vw - 32px));padding:24px;color:#eff6fc;background:#102b55;border:1px solid #3e5e89;border-radius:20px;box-shadow:0 24px 70px #0007}
.portal-delete-dialog::backdrop{background:#020d28c9}
.portal-delete-dialog h2{font-size:22px;letter-spacing:-.025em;margin:0 0 12px}
.portal-delete-dialog p{font-size:14px;line-height:1.6;color:#c2d5e9;margin:0 0 22px}
.portal-delete-dialog .portal-delete-error:empty{display:none}
.portal-delete-dialog .portal-delete-error{color:#ffd4cd}
.portal-delete-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.portal-delete-actions button{min-height:48px;font-size:13px}
.portal-delete-actions .portal-delete-confirm{background:#f4b7ad;color:#3d1b23;border-color:#f4b7ad;font-weight:650}